Avocados provide vitamins, minerals, energy, and hydration. Photo: World Avocado Organization (WAO) Versatile, refreshing and rich in essential nutrients, the avocado, a fruit also known as ‘palta’ or ‘aguacate’, is an ideal option for those looking to take care of their health and increase their well-being through the foods they put on their plate during … Continue reading Avocado: a superfood for summer