{"id":9062,"date":"2026-08-16T11:26:07","date_gmt":"2026-08-16T17:26:07","guid":{"rendered":"https:\/\/enteratelatino.org\/?p=9062"},"modified":"2026-08-22T12:47:24","modified_gmt":"2026-08-22T18:47:24","slug":"anti-stress-finances-managing-money-to-calm-your-nerves","status":"publish","type":"post","link":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/","title":{"rendered":"Anti-stress finances: managing money to calm your nerves"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>The idea that earning more money guarantees financial security is a widespread but mistaken belief. Photo: Drobotdean-Freepik.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inflation, rising housing costs, the increasing cost of living, economic uncertainty, and the fear of not having enough money have become major sources of stress and anxiety for many people. An investment expert explains how to &#8220;calm&#8221; our finances and, in doing so, restore our psychological well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What does it truly mean to have financial peace of mind in a world full of uncertainty? Does financial security depend on earning more money or on learning to manage it better? Is it possible to feel financially secure even in times of volatility? What can we do to live without the worry of &#8220;not making ends meet&#8221;&#8230;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a context marked by the impossibility of knowing where the world economy is headed or of having a predictable horizon for our personal economic situation, financial tranquility has become one of the greatest aspirations of citizens, and the difficulty in achieving it, one of the greatest sources of stress and anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To &#8220;calm down&#8221; financially and make the right decisions in that direction, we need to build a healthy relationship with money, adopt habits that progressively improve our situation, and eradicate from our mindset a series of errors and myths about wealth that in practice prevent us from moving forward, explains investor Juan Vidal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most common misconceptions that leads us astray from the path to prosperity, and which we must discard, is the assumption that our financial security depends exclusively on earning more, this specialist told EFE in an interview.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vidal (www.juanvidal.es) began investing in the stock market at the age of 22, without financial studies or a clear plan and after learning from the mistake of &#8220;disinvesting from what works (a long-term portfolio) and betting on what shines (the buying and selling of financial assets in the short term),&#8221; and then training in the United States, he created the Aristocrat investment method, which he applies and teaches today.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Clear objectives.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFinancial peace of mind isn\u2019t a number in a bank account. It\u2019s a state of mind that you achieve when your money decisions stop being guided by fear and intuition and start being guided by knowledge and concrete actions,\u201d Vidal explains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This specialist defines it as &#8220;having clarity: knowing what you want to achieve, how much you have, how much you want, and when you want it.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis clarity is the first step. By achieving it, you will already be much further ahead than most,\u201d he says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Vidal, the second step towards financial tranquility consists of &#8220;acquiring the necessary knowledge to see what you can really achieve, and then taking action.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cExternal uncertainty doesn\u2019t disappear, that\u2019s impossible. Markets go up and down, inflation tightens, governments change,\u201d he emphasizes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBut when you have clear goals and understand how money works, external uncertainty ceases to matter, and you begin to learn how to navigate it, and also see how your money grows. Peace of mind comes when you&#8217;re at the helm,\u201d he emphasizes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Reasoned management.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many people associate economic security with having a high income, but Vidal disagrees with that idea, and points out that &#8220;it&#8217;s not like that at all.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The belief that to be more at ease one must earn more &#8220;is the most widespread myth and yet the most erroneous that exists,&#8221; he says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vidal has seen \u201cpeople earning 10,000 euros (about 11,550 US dollars) a month, but completely drowning financially, while others slept peacefully with a salary of 1,800 euros (about 2,100 US dollars),\u201d he explains to EFE.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe key is not in the amount of money you earn, but in what you do with it,\u201d he emphasizes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEarning more without financial education only leads to spending more, and even more debt. The problem is not income, but management and mindset,\u201d he emphasizes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIncome is often uncertain and not permanent. It changes. But your mindset must remain strong. Before seeking more money, you must learn how to manage it,\u201d he advises.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Common mistakes.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, Vidal describes three mistakes that he constantly observes in those who aspire to achieve financial stability, and which end up sabotaging that aspiration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe first mistake is not having an emergency fund, as a result of which many people live on the edge (spending everything they earn) every month and any unforeseen event becomes a crisis,\u201d according to this specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Vidal, &#8220;the second mistake is confusing consumption with investment,&#8221; giving as an example that &#8220;buying a new car is not investing, but spending.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe need to understand that difference before talking about the Stock Exchange or any investment or financial initiative,\u201d he emphasizes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The third mistake that is frequently made, and perhaps the most profound, according to this investor, is &#8220;completely delegating financial decisions to other people without understanding anything about this subject.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTrusting your future to a bank or someone you don&#8217;t know, without having your own financial judgment, is the perfect recipe for unpleasant surprises,\u201d he warns.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Financial education.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vidal emphasizes that having a good financial education has a radical and almost immediate influence on reducing stress and anxiety related to money.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFinancial anxiety almost always stems from a lack of knowledge, not from the uncertainty of not knowing what will happen in the world,\u201d he adds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhen you start to learn about economics and finance, to understand how inflation works, what an asset is, how to protect your savings and how to make them grow, that mental fog and anxiety dissipates,\u201d he argues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you have an education, &#8220;the problems don&#8217;t disappear, but you stop adopting the role of victim of circumstances and you do something about what happens, because you have resources to deal with it,&#8221; he explains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In his experience with thousands of students who have taken his investment courses, Vidal has observed that emotional change occurs even before financial change, he points out. &#8220;First you gain confidence, then the results come,&#8221; he emphasizes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Profitable habits.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Regarding those habits or decisions that help build long-term financial security, Vidal points out that &#8220;the first thing is to &#8216;clean up bad debt&#8217;,&#8221; eliminating debt from consumer spending and avoiding it as much as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The second habit that Vidal recommends adopting is &#8220;saving before spending, and not the other way around.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His third recommendation is to &#8220;train with the right people, being selective since there are many training courses and many of them have a lot of &#8216;fine print&#8217; (hidden conditions or clauses).&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In that sense, he warns that, in the educational field, he often encounters scams, which many people fall for due to lack of knowledge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, Vidal advises starting to invest, even if it&#8217;s just a little, as soon as possible, since &#8220;in the markets, time is the most valuable asset there is, and most people waste it waiting for the perfect moment, which never comes.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFinancial peace of mind is built with small, consistent habits, not with strokes of luck,\u201d concludes this investment specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Author: Ricardo Segura. EFE \u2013 Reports<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The idea that earning more money guarantees financial security is a widespread but mistaken belief. Photo: Drobotdean-Freepik. Inflation, rising housing costs, the increasing cost of living, economic uncertainty, and the fear of not having enough money have become major sources of stress and anxiety for many people. An investment expert explains how to &#8220;calm&#8221; our [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1711],"tags":[],"class_list":["post-9062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english-content"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anti-stress finances: managing money to calm your nerves - Enterate Latino<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-stress finances: managing money to calm your nerves - Enterate Latino\" \/>\n<meta property=\"og:description\" content=\"The idea that earning more money guarantees financial security is a widespread but mistaken belief. Photo: Drobotdean-Freepik. Inflation, rising housing costs, the increasing cost of living, economic uncertainty, and the fear of not having enough money have become major sources of stress and anxiety for many people. An investment expert explains how to &#8220;calm&#8221; our [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/\" \/>\n<meta property=\"og:site_name\" content=\"Enterate Latino\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-16T17:26:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-22T18:47:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NP\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/\"},\"author\":{\"name\":\"NP\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/#\\\/schema\\\/person\\\/aa278c2efa465be931f076ba7e8ebd96\"},\"headline\":\"Anti-stress finances: managing money to calm your nerves\",\"datePublished\":\"2026-08-16T17:26:07+00:00\",\"dateModified\":\"2026-08-22T18:47:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/\"},\"wordCount\":1188,\"image\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/enteratelatino.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"articleSection\":[\"English Content\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/\",\"url\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/\",\"name\":\"Anti-stress finances: managing money to calm your nerves - Enterate Latino\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/enteratelatino.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"datePublished\":\"2026-08-16T17:26:07+00:00\",\"dateModified\":\"2026-08-22T18:47:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/#\\\/schema\\\/person\\\/aa278c2efa465be931f076ba7e8ebd96\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/enteratelatino.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/enteratelatino.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1\",\"width\":2560,\"height\":1707,\"caption\":\"La idea de que ganar m\u00e1s dinero asegura la tranquilidad en materia de finanzas es una creencia extendida peor err\u00f3nea. Foto: Drobotdean-Freepik.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/2026\\\/08\\\/16\\\/anti-stress-finances-managing-money-to-calm-your-nerves\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/enteratelatino.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anti-stress finances: managing money to calm your nerves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/#website\",\"url\":\"https:\\\/\\\/enteratelatino.org\\\/\",\"name\":\"Enterate Latino\",\"description\":\"El Periodico en espa\u00f1ol lider de noticias del oeste de Colorado\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/enteratelatino.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/enteratelatino.org\\\/#\\\/schema\\\/person\\\/aa278c2efa465be931f076ba7e8ebd96\",\"name\":\"NP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4faa76f82a1977a47e0a02112a0bae67d4c4035bf5ba53f28c63e6b0fb2fcdbd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4faa76f82a1977a47e0a02112a0bae67d4c4035bf5ba53f28c63e6b0fb2fcdbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4faa76f82a1977a47e0a02112a0bae67d4c4035bf5ba53f28c63e6b0fb2fcdbd?s=96&d=mm&r=g\",\"caption\":\"NP\"},\"url\":\"https:\\\/\\\/enteratelatino.org\\\/index.php\\\/author\\\/nichole-p\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti-stress finances: managing money to calm your nerves - Enterate Latino","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/","og_locale":"en_US","og_type":"article","og_title":"Anti-stress finances: managing money to calm your nerves - Enterate Latino","og_description":"The idea that earning more money guarantees financial security is a widespread but mistaken belief. Photo: Drobotdean-Freepik. Inflation, rising housing costs, the increasing cost of living, economic uncertainty, and the fear of not having enough money have become major sources of stress and anxiety for many people. An investment expert explains how to &#8220;calm&#8221; our [&hellip;]","og_url":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/","og_site_name":"Enterate Latino","article_published_time":"2026-08-16T17:26:07+00:00","article_modified_time":"2026-08-22T18:47:24+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg","type":"image\/jpeg"}],"author":"NP","twitter_card":"summary_large_image","twitter_misc":{"Written by":"NP","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#article","isPartOf":{"@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/"},"author":{"name":"NP","@id":"https:\/\/enteratelatino.org\/#\/schema\/person\/aa278c2efa465be931f076ba7e8ebd96"},"headline":"Anti-stress finances: managing money to calm your nerves","datePublished":"2026-08-16T17:26:07+00:00","dateModified":"2026-08-22T18:47:24+00:00","mainEntityOfPage":{"@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/"},"wordCount":1188,"image":{"@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1","articleSection":["English Content"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/","url":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/","name":"Anti-stress finances: managing money to calm your nerves - Enterate Latino","isPartOf":{"@id":"https:\/\/enteratelatino.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#primaryimage"},"image":{"@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1","datePublished":"2026-08-16T17:26:07+00:00","dateModified":"2026-08-22T18:47:24+00:00","author":{"@id":"https:\/\/enteratelatino.org\/#\/schema\/person\/aa278c2efa465be931f076ba7e8ebd96"},"breadcrumb":{"@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#primaryimage","url":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1","contentUrl":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707,"caption":"La idea de que ganar m\u00e1s dinero asegura la tranquilidad en materia de finanzas es una creencia extendida peor err\u00f3nea. Foto: Drobotdean-Freepik."},{"@type":"BreadcrumbList","@id":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/16\/anti-stress-finances-managing-money-to-calm-your-nerves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enteratelatino.org\/"},{"@type":"ListItem","position":2,"name":"Anti-stress finances: managing money to calm your nerves"}]},{"@type":"WebSite","@id":"https:\/\/enteratelatino.org\/#website","url":"https:\/\/enteratelatino.org\/","name":"Enterate Latino","description":"El Periodico en espa\u00f1ol lider de noticias del oeste de Colorado","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enteratelatino.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/enteratelatino.org\/#\/schema\/person\/aa278c2efa465be931f076ba7e8ebd96","name":"NP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4faa76f82a1977a47e0a02112a0bae67d4c4035bf5ba53f28c63e6b0fb2fcdbd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faa76f82a1977a47e0a02112a0bae67d4c4035bf5ba53f28c63e6b0fb2fcdbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4faa76f82a1977a47e0a02112a0bae67d4c4035bf5ba53f28c63e6b0fb2fcdbd?s=96&d=mm&r=g","caption":"NP"},"url":"https:\/\/enteratelatino.org\/index.php\/author\/nichole-p\/"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9403,"url":"https:\/\/enteratelatino.org\/index.php\/2026\/09\/01\/the-silent-epidemic-of-digital-burnout\/","url_meta":{"origin":9062,"position":0},"title":"The silent epidemic of digital burnout","author":"NP","date":"September 1, 2026","format":false,"excerpt":"Photo: Vitaly Gariev (Pexels) How much does it cost us to be always available? Tech fatigue has gone from being a simple complaint to a financial and mental health problem with a direct impact on the bottom line: $322 billion a year. Each burned-out executive represents a productivity loss of\u2026","rel":"","context":"In &quot;English Content&quot;","block_context":{"text":"English Content","link":"https:\/\/enteratelatino.org\/index.php\/category\/english-content\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55020905133_1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55020905133_1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55020905133_1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55020905133_1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55020905133_1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8458,"url":"https:\/\/enteratelatino.org\/index.php\/2026\/07\/02\/discover-the-origin-of-your-symptoms-to-heal-completely\/","url_meta":{"origin":9062,"position":1},"title":"Discover the origin of your symptoms to heal completely","author":"Enterate Latino","date":"July 2, 2026","format":false,"excerpt":"Dr. Camino D\u00edaz, a specialist in Family Medicine, has created her own method of Integrative Medicine. Photo: Author's archive. Integrative Medicine, an approach that unites science and consciousness to understand what lies behind the symptoms that the conventional system fails to explain, offers a revealing perspective for those who are\u2026","rel":"","context":"In &quot;English Content&quot;","block_context":{"text":"English Content","link":"https:\/\/enteratelatino.org\/index.php\/category\/english-content\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/07\/55020740089_5-1-scaled-e1783047499990.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/07\/55020740089_5-1-scaled-e1783047499990.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/07\/55020740089_5-1-scaled-e1783047499990.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/07\/55020740089_5-1-scaled-e1783047499990.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/07\/55020740089_5-1-scaled-e1783047499990.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8029,"url":"https:\/\/enteratelatino.org\/index.php\/2026\/05\/28\/the-2026-world-cup-key-figures-and-records-to-beat\/","url_meta":{"origin":9062,"position":2},"title":"The 2026 World Cup: Key Figures and Records to Beat","author":"NP","date":"May 28, 2026","format":false,"excerpt":"Photo: A man walks near the FIFA World Cup Trophy Tour in Houston, Texas. The 2026 World Cup will be the first co-hosted by three countries. EFE\/Carlos Ram\u00edrez Before the ball rolls on the field, the 2026 World Cup has mobilized billions in investments that host countries, sponsors, and the\u2026","rel":"","context":"In &quot;English Content&quot;","block_context":{"text":"English Content","link":"https:\/\/enteratelatino.org\/index.php\/category\/english-content\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/05\/55020417277_1-scaled-e1780007130998.jpg?fit=1200%2C652&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/05\/55020417277_1-scaled-e1780007130998.jpg?fit=1200%2C652&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/05\/55020417277_1-scaled-e1780007130998.jpg?fit=1200%2C652&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/05\/55020417277_1-scaled-e1780007130998.jpg?fit=1200%2C652&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/05\/55020417277_1-scaled-e1780007130998.jpg?fit=1200%2C652&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9389,"url":"https:\/\/enteratelatino.org\/index.php\/2026\/09\/01\/uefa-is-preparing-a-criminal-complaint-against-infantino-for-alleged-mismanagement\/","url_meta":{"origin":9062,"position":3},"title":"UEFA is preparing a criminal complaint against Infantino for alleged mismanagement.","author":"NP","date":"September 1, 2026","format":false,"excerpt":"FIFA President Gianni Infantino (left) and UEFA President Aleksander Ceferin in an archive photo by FABIO FRUSTACI.EFE Monaco, Aug 27 (EFE) \u2013 UEFA is preparing a criminal complaint against FIFA President Gianni Infantino for alleged mismanagement related to his project to create the subsidiary FIFA Forward Enterprise (FFE) to commercialize\u2026","rel":"","context":"In &quot;English Content&quot;","block_context":{"text":"English Content","link":"https:\/\/enteratelatino.org\/index.php\/category\/english-content\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/5cf01a642a51ae5c8993f93648f270c556288ad3w.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/5cf01a642a51ae5c8993f93648f270c556288ad3w.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/5cf01a642a51ae5c8993f93648f270c556288ad3w.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/5cf01a642a51ae5c8993f93648f270c556288ad3w.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/5cf01a642a51ae5c8993f93648f270c556288ad3w.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8240,"url":"https:\/\/enteratelatino.org\/index.php\/2026\/06\/18\/the-founding-documents-of-the-united-states-will-be-exhibited-in-miami-on-the-countrys-250th-anniversary\/","url_meta":{"origin":9062,"position":4},"title":"The founding documents of the United States will be exhibited in Miami on the country&#8217;s 250th anniversary.","author":"NP","date":"June 18, 2026","format":false,"excerpt":"A photograph shows a World War II poster by Norman Rockwell with the message 'Save Freedom of Speech. Buy War Bonds' during the 'Democracy Matters' exhibition this Tuesday at the New York Historical Museum in New York (United States). EFE\/Nora Quintanilla Miami (USA), June 17 (EFE) - The original documents\u2026","rel":"","context":"In &quot;English Content&quot;","block_context":{"text":"English Content","link":"https:\/\/enteratelatino.org\/index.php\/category\/english-content\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/06\/9d7c5b84ad92d02a225d1d62833b1c26a5c511dcw.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/06\/9d7c5b84ad92d02a225d1d62833b1c26a5c511dcw.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/06\/9d7c5b84ad92d02a225d1d62833b1c26a5c511dcw.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/06\/9d7c5b84ad92d02a225d1d62833b1c26a5c511dcw.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8837,"url":"https:\/\/enteratelatino.org\/index.php\/2026\/08\/02\/ai-phobia-why-are-we-afraid-of-artificial-intelligence\/","url_meta":{"origin":9062,"position":5},"title":"AI phobia: Why are we afraid of artificial intelligence?","author":"NP","date":"August 2, 2026","format":false,"excerpt":"Photo: Mason C\/Unsplash. The real risks do not stem from AI rebelling against humans and replacing, destroying, or enslaving them, but from a lack of understanding about how this technology works, what we choose to delegate to it, and a lack of judgment, security, or ethics when using it, according\u2026","rel":"","context":"In &quot;English Content&quot;","block_context":{"text":"English Content","link":"https:\/\/enteratelatino.org\/index.php\/category\/english-content\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/enteratelatino.org\/wp-content\/uploads\/2026\/08\/55021131259_2-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/posts\/9062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/comments?post=9062"}],"version-history":[{"count":1,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/posts\/9062\/revisions"}],"predecessor-version":[{"id":9063,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/posts\/9062\/revisions\/9063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/media\/9060"}],"wp:attachment":[{"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/media?parent=9062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/categories?post=9062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enteratelatino.org\/index.php\/wp-json\/wp\/v2\/tags?post=9062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}